Herb & Citrus Marinated Swordfish

Herb and Citrus Marinated Swordfish

 

 

Ingredients:

 

1 orange, juiced and zested

1 lime, juiced and zested

1 lemon, juiced

1 tsp. fresh thyme, chopped fine

1 tsp. fresh oregano, chopped fine

1 tsp. cilantro, chopped fine

1 tsp. fresh rosemary, chopped fine

1/2 cup canola oil

4 (6-oz) swordfish steaks

Kosher salt and ground black pepper to taste

1/4 cup canola oil

 

 

Directions:

 

Combine all the ingredients except the last three in a bowl.

 



Season the fish with salt and pepper. Place the swordfish in a large baking dish or on a baking sheet and pour the mixture over them. Marinate for 30 minutes to an hour.

Preheat canola oil in a large sauté pan on medium heat.

Cook the swordfish 3-4 minutes per side, then repeat with the other steaks.

Crab Stuffed Tilapia

Crab Stuffed Tilapia

 

Ingredients:

 

1 tbsp. butter

1 green onion, minced

1/2 small red bell pepper, small dice

1 jalapeno pepper, minced

1 tbsp. all-purpose flour

1/4 cup heavy cream

2 egg yolks

1 tbsp. Dijon mustard

1 tbsp. fresh chives, chopped

1 tsp. cayenne pepper

1 tsp. Old Bay Seasoning

1/2 lb. claw or lump crab meat

Kosher salt and ground black pepper to taste

4 (4-oz) tilapia fillets

 

Directions:

 

Preheat oven to 400 degrees Fahrenheit.

 

Melt butter on medium heat in a 9-inch sauté pan. Add vegetables and cook until soft, about 3-5 minutes. Add flour and stir on medium heat till light blond in color, about 4-5 minutes. Stir in heavy cream, the remove from heat. In a separate mixing bowl, combine egg yolks, mustard, cayenne pepper, chives, and seasoning. Slowly add small amounts of vegetable roux to egg mixture, stirring constantly until well incorporated. Mix in crab meat, season with salt and pepper. Keep cold.

 

Make a small cut into the center of each piece of fish along the length. Do not cut all the way through. Season the pieces of fish with salt and pepper. Place 2 tablespoons of filling into the cut on each fish. Place on a baking sheet lined with parchment paper and bake 10-12 minutes.

 

 

 

 

 

 

 

 

 



Fried Southern Catfish (serve with Tarter Sauce recipe given below)

Fried Southern Catfish

 

 

Ingredients:

 

1 quart frying oil

2 lbs. catfish, 1" cubes

1 cup milk

1 cup buttermilk

1 tbsp. kosher salt, sugar, garlic powder

1 tsp. ground black pepper

1 tsp. paprika

1 tsp. celery seed

1 tsp. cayenne

2 cups all-purpose flour

2 cups cornmeal

 

Directions:

 

Preheat oil in a large heavy bottomed pot on medium-high (350 Fahrenheit).

 

Combine the fish and milks, marinate for 1 hour. Next, combine all the spices, flour, and cornmeal together in a large mixing bowl.

 

Drain the fish from the milks and toss in the flour spice mixture. Begin to fry the fish in small batches, about 4-5 minutes per batch or until the center of the fish is white. Remove and drain on a wire/ cooling rack (can season with extra salt if needed).

 

 

 

Tarter Sauce

 

 

Ingredients:

 

1 cup mayonnaise

1 tbsp. capers, minced

1 tsbp. shallots, minced

1 tsp. anchovies, minced

1 tbsp. sweet relish

1 lemon, juiced

1 tbsp. flat-leaf parsley, chopped fine

 

Directions:

 

Combine all the ingredients together until well combined. Hold in the refrigerator until ready to serve.



Mustard Brown Sugar Glazed Grilled Salmon

Mustard Brown Sugar Glazed Grilled Salmon

 

Ingredients:

 

3 tbsp. light brown sugar

1 tbsp. honey

2 tbsp. butter

1/4 cup whole grain mustard

1 tbsp. whole brown mustard seeds

2 tbsp. soy sauce

2 tbsp. olive oil

1 tbsp. finely grated ginger

Vegetable oil for grilling

Salt and freshly ground black pepper

4 (4-oz) salmon fillets

 

Directions:

 

In a small pot, melt the brown sugar, honey and butter on medium-high heat. Remove from the heat and whisk in mustard, mustard seeds, soy sauce, olive oil, and ginger. Let cool.

 

Preheat a grill pan on medium heat. Brush the salmon with the vegetable oil and season with salt and pepper to taste. Place the salmon skin side down on the grill. Coat the flesh of the salmon fillets with the brown sugar mixture. Grill for 6-8 minutes to medium "doneness," turning once after 5-6 minutes.

 

Remove from the grill when cooked through and top lightly with the remaining mustard brown sugar mixture.



Mahi Mahi with Asian Vegetables

Mahi Mahi with Asian Vegetables

 

Ingredients:

 

4 (4-oz) mahi mahi fillets

2 tbsp. canola oil

1 tsp each kosher salt & ground black pepper

1 tsp each orange and lime zest

3 cups coconut milk

3 tbsp. red curry paste

1/2 tsp sesame oil

2 tbsp. soy sauce

1 cup carrots; shredded

1 cup red bell pepper, julienne

1 cup yellow bell pepper, julienne

1 cup nappa cabbage, shredded

1/2 cup radish, sliced thin

1 tbsp. garlic, minced

 

Directions:

 

Preheat grill or grill pan on high and a medium sauce pot on medium-high.

 

Coat fish with the canola oil, then season with salt, pepper, and zest. Let the fish marinate for 15-20 minutes.

 

Grill the fish for 3-4 minutes per side or until medium (135 Fahrenheit)  then remove and hold.

 

Combine all the vegetables in a large bowl.

 

Pour about 4 oz. of stock into a deep serving bowl, then place 1 cup of vegetables in the liquid. Top the vegetables with a piece of fish and serve.

Chicken Adobo

Chicken Adobo

 

Ingredients:

 

1 cup water

1/2 cup vinegar

1/2 cup soy sauce

2 tsp ground ginger

1 can pineapple chunks

6-8 chicken breasts

 

 

Directions:

 

Brown the chicken

Combine vinegar, soy sauce, ginger, and pineapple and add to chicken

Cook medium/low for 1 hour

Serve with fried rice

*****See previous post for a Quick and Easy Fried Rice recipe to compliment the Chicken Adobo!



Quick and Easy Fried Rice

Quick and Easy Fried Rice

Ingredients:

 

Brown rice- instant

3 tbsp. soy sauce

1 lb. bacon

2 cups chopped celery

1 cup chopped green onion

2 eggs scrambled

 

Directions:

 

Make rice and set it aside.

Brown bacon then drain.

Brown celery and onions in 2 tbsp. bacon grease

Add rice, bacon, soy sauce, and scrambled eggs.

Mix together and serve.
*****Goes well with Chicken Adobo. See next post for Chicken Adobo recipe!